About 1:1 Empowerment Life Coaching
We go through times in our life where we know we need a little extra guidance to steer our path. We all have transitional periods, which challenge us and bring opportunities for growth, but they usually come with growing pains as well. Have you ever wished you had someone to help walk you through these transitions?
We also have times where we put our needs on the back burner to take care of the people and things that are important in our life, be it our significant other, children, aging parents, or our career, to list a few. When we do not make our own health and wellbeing a priority a ripple effect starts to happen and other areas of our life begin to suffer. One example, sleep. Sleep is a critical piece of productivity and brain function. When we are tired our brain does not function at its maximum potential, you may experience brain fog and be more forgetful. Not to mention how our sleep, or lack thereof, contributes to weight gain and a shortened lifespan.
No matter where you are in your health and wellness journey, I would bet you have room for improvement. We all do. Those goals you let stick in the back of your mind deserve your attention. YOU deserve your attention!
What I Do
Wellness & Mindfulness Purpose Coaching
Laurie is a certified Yoga Instructor, as well as Yoga2Life Life coach. She focuses on her clients needs in everyday life, creating easy self-care habits that fit within their daily life, inspiring the mindfulness/wellness approaches to destress, minimize feelings of depression or anxiety, as well as attune to ones purpose. We work on transformative lifestyle habits from sleep, nutrition, fitness, meditation/mindfulness and purpose-aligned goal setting. Steeped in the philosophies of gratitude and abundance, this 1:1 coaching journey will meet you at any stage you are at in life. Are you ready to see the world in a whole new way?
ReInvention Transformation Life Coaching
Combining Feng Shui with Mindfulness/Wellness Life Coaching is Laurie’s specialty. If you’re in a completely new chapter; post divorce, career change, empty nester and seeking to completely revitalize and overhaul your life from the ground up (literally meaning your home ground) then you have found this page for a reason. From De-cluttering, Re-organizing, FengShui’ing, tuning your home – and your mind and self-care habits to the YOU you envision yourself to be, we get down to core of you and guide it to perfect alignment to your desired lifestyle.
ReInvent Your Purpose Career Path Coaching
Laurie has been worked directly with mega-brands and solo-preneurs through every phase of development. If you’re in a life transition, looking to branch out on your own, develop a new product, become a personal brand, strike out into the world with a brand-new-YOU, you’re in the right place. Laurie prefers the 1:1 coaching approach, as opposed to pre-packaged group coaching. It’s a genuine experience and one that will launch you into the brave new world with more skills and insider insights than you’ll receive in any mass-group platform. We work directly on presence, message, self-confidence, consistency and living your purpose through achievable goals.
As a Yoga2Life Coach, Hypnotherapist and Lifestyle Coach, I am here to guide you, help you clarify your goals, define the roadblocks that keep you from making them a reality, and encourage you along the way. Together we will track your progress, make adjustments as you need them, and celebrate your successes!
Let me help you rediscover your heart, the things that matter most to you, build in better self-care, wellness/mindfulness practices, nutrition and lifestyle habits, and take ownership in your life, one you are excited to wake up and live each day! 1:1 Empowered Life Coaching is just that: one-on-one coaching to inspire you to be your best, happiest self through beauty, fitness, and health. Contact me today to get started!
Tired of one-size-fits-all approaches to coaching?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
A Personal Life Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body/mind/spirit’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Four 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
How to Work With Me
1-on-1 Coaching, 3 or 6-months: $200/month
- Monthly Maintenance: $100/month (must graduate from 3 or 6 month program first)
- Weekly Accountability E-Mail with Resources (if needed) and Check-In: $40/month
On-Site ReInvent Your Home & Lifestyle
- *Grocery Store Tour (1.5 hours-store of your choice): $125
- *Kitchen Clean Up/Re-Organization to Optimal Health (in your home-1.5 hours): $125
- *Menu-Training Class (in your home-2 hours-groceries not included): $175
- **Feng Shui
- **Day-to-Day Micro Habits SetYouUp for Success
*All above coaching are location specific. Please inquire to learn more.
**All above coaching options are open to 2-4 individuals per year, and are location specific. Please inquire to learn more.
Speaking Engagements: $100/Hour (2 hour minimum, 1 hr prep/1 hr lecture/demo)
- Workshops & Webinars: $35 (Included in monthly program)
- 6-Week Program customized to your group’s needs: $195/person
- Small Group Coaching (5-7 people): $40/month
- Large Group Coaching (8-19 people): $30/month